SAUNA BENEFITS
Passive exposure to short-term high temperatures elevates your internal body temperature which has a cascade of positive health benefits. Studies show that sauna use can decrease risk of cardiovascular events, improve muscle recovery, aid in sleep, boost mood, support detox, and increase your stress tolerance. If you are ready to improve your health and increase your lifespan, come join us!
COLD WATER BENEFITS
Exposure to cold therapy and the related drop in core body temperature elicits many benefits not limited to muscle recovery, improved athletic performance, protection against age related diseases, and increased metabolism. During your cold plunge, cold shock proteins are activated and can improve energy, mood, health, and your ability to handle stress.
THE STUDIO
The Studio offers guided group contrast therapy sessions (sauna + cold plunge) and we also offer open studio times so you can utilize the sauna and cold plunges to your preference. We want to foster community and offer a space where you can follow your own intuition when using the facilities.
Our memberships are flexible so you can use your class passes to take a guided session or join us for open gym in hour increments. We recommend booking ahead of time so you know there’s space!
VIEW OUR SCHEDULE
Unlock The Ultimate Wellness
Come with an open mind and open heart. The benefits of sauna and cold plunge therapy go beyond just the physical body.
727-416-1417
2664 Bayshore Blvd
Dunedin, FL 34698
Hours
Monday 7A-1P, 4P-7P
Tuesday 7A-1P, 4P-8P
Wednesday 7A-1P, 4P-8P
Thursday 7A-1P, 4P-8P
Friday 7A-1P, 4P-7P
Saturday 8A-12P
Sunday 8A-12P